Recipe for a Great Workout

Tuesday, February 24, 2015
Do you have a specific routine in order to have a successful workout? When I am ready to work out I don't want anything hindering my motivation. One of my biggest frustrations is my pony tail falling out and my shoe laces coming un-tied. It sounds picky but when I am More...

It is time for OffSeason Hockey!

Tuesday, February 10, 2015
Regular season Hockey is wrapping up and it is time to start thinking about the Spring, finally!  Does your child participate in Spring/Summer hockey? If the answer is YES, then CSIB can help you. We provide insurance coverage on a team by team basis for those who are travelling around to games and tournaments. More...

50 is not too late to begin a Healthy Lifestyle

Tuesday, February 03, 2015
I recently celebrated my 49th Birthday at the end of December and as I look upon the year ahead I realize that I will be 50 at the end of 2015. The number scares me as I reflect on my life and wonder what have I done for myself and why I haven't More...